Month: September 2022

1. Choose the proper seat height Do you feel like your pedaling is weak, or do you have soreness in the front of your knee? You can underextend during your pedal stroke because your seat is too low. Beginners frequently make this error because they believe that they will feel more secure and at ease […]

Of course, how you ride your bike will also significantly impact whether or not you have knee pain. Here are some recommendations to ensure the latter. Heat up A warmup to get the blood pumping and the muscles ready is a good idea, just like most sports. Target for at least 15 minutes of moderate

Knee Pain Prevention While CyclingRead More »